Feeling genuine compassion for others who are struggling can be difficult and painful. In order to not constantly be sad about all of the terrible things happening in other people’s lives, human beings have grown adept at suppressing our kindness and compassion for one another when it suits us, and a lot of the time we don’t even realize we are doing it. In a way, this is a necessary skill, but sometimes we take it too far. Here are some tips on how to be more caring, without sacrificing your own sanity or happiness.
My last post explored the ways that empathy is deeply ingrained in human nature, but also some of the psychological ways that humans are bad at harnessing empathy to have a positive impact on ourselves and those around us. Today I wanted to give some practical tips on how to embrace empathy in your everyday life in order to improve your personal happiness and sense of purpose, and make life better for those around you.
em·pa·thynoun1. the ability to understand and share the feelings of another.