No matter who you are, chances are you have some kind of emotional baggage weighing you down. Maybe it makes you nervous and upset whenever you think about a bridge you’ve burned with someone you care about, maybe fear of losing face and admitting wrongdoing is preventing you from reviving relationships or partnerships that could otherwise improve your life, or maybe you still haven’t forgiven yourself enough to pick up where you left off. Whatever is holding you back, the fall season is a great time to make peace with others and yourself, and start afresh. Continue reading
Ever feel bad rejecting someone? Saying no to working on the weekend? Telling a friend you don’t have time to hang out simply because you’d rather be doing something else? Does doing nice things for yourself make you feel guilty? Why do we feel so bad about neglecting other people’s needs, but not our own? Too often, we think of kindness toward ourselves and kindness toward others as conflicting interests, but this couldn’t be further from the truth. In reality, self-kindness puts us in the right state of mind to better support the people around us. Here’s how: Continue reading
My last post explored the ways that empathy is deeply ingrained in human nature, but also some of the psychological ways that humans are bad at harnessing empathy to have a positive impact on ourselves and those around us. Today I wanted to give some practical tips on how to embrace empathy in your everyday life in order to improve your personal happiness and sense of purpose, and make life better for those around you.