Why and How to Forgive

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No matter who you are, chances are you have some kind of emotional baggage weighing you down. Maybe it makes you nervous and upset whenever you think about a bridge you’ve burned with someone you care about, maybe fear of losing face and admitting wrongdoing is preventing you from reviving¬†relationships or partnerships that could otherwise improve your life, or maybe you still haven’t forgiven yourself enough to pick up where you left off. Whatever is holding you back, the fall season is a great time to make peace with others and yourself, and start afresh. Continue reading

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How to be a supportive friend in times of crisis

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We all want to be a caring and supportive friend to the people in our lives, but we are also all human beings, so we’re not 100% good at it all of the time. Here to help me lend a little insight into the art of being a good friend, is Licensed Mental Health Clinician Christy Paul. Christy is Head of Personnel and Training at TalkSpace – an innovative new app that lets you talk anonymously to a therapist in real-time, making mental health care more accessible to those of us who can’t afford to visit a therapist regularly and in person. Today, Christy is helping me reflect on being a supportive friend, even over long distances and in times of crisis, with these tips:

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