My last post explored the ways that empathy is deeply ingrained in human nature, but also some of the psychological ways that humans are bad at harnessing empathy to have a positive impact on ourselves and those around us. Today I wanted to give some practical tips on how to embrace empathy in your everyday life in order to improve your personal happiness and sense of purpose, and make life better for those around you.
This entry is going to be the first of a two-parter about empathy. I’m starting this week by exploring the concept of empathy and how it is deeply ingrained into human nature, despite the many ways we sometimes suppress it. Next week I will follow it up with advice on how to channel empathy and overcome some of the obstacles to compassion that we humans face on a daily basis.
1. the ability to understand and share the feelings of another.
Happy New Year everyone! For my first post of 2015, I wanted to share a resolution I made, and dive into what it actually means:
For me, this gets at the core of what this blog is all about – not just inspiring people to action, but inspiring people to action that is informed by facts. The truth is that there are many places along the way for the train to get derailed or run out of juice on the way from inspiration to action. In order to clear a path (or lay down some tracks if we’re sticking with the train metaphor), let’s first chart our course:
This week I’ve noticed a lot of sites taking a look back a 2014 – best, worst, most memorable, most forgotten, etc, etc. Rather than focus on the past, or tell you what you should do to stay on track for your resolutions, I thought it might be nice to dish out some straight-up inspiration to get you pumped and ready to make this year an awesome one. Here are a few ways that we’re already halfway there: