Ever feel bad rejecting someone? Saying no to working on the weekend? Telling a friend you don’t have time to hang out simply because you’d rather be doing something else? Does doing nice things for yourself make you feel guilty? Why do we feel so bad about neglecting other people’s needs, but not our own? Too often, we think of kindness toward ourselves and kindness toward others as conflicting interests, but this couldn’t be further from the truth. In reality, self-kindness puts us in the right state of mind to better support the people around us. Here’s how: Continue reading
Hi everyone! This is a hectic week for me, so I thought I would take a break from the stress and write something low-key and hopefully uplifting. Working toward a positive social impact can be an exhausting job, but giving up on something you believe in is never the answer. Here are some things to consider during those times when you’re feeling overworked, overwhelmed, and overstressed.