Does Activism Mean Never Being Satisfied?

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Activists have done so much to bring important issues to light and create real social change, despite the fact that change often comes much slower than we would like. There is no doubt that there is a lot of work left to be done, but how do we balance our own happiness with the happiness of others, and where do we draw the line between being comfortable and being complacent? Continue reading

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Self-Kindness vs. Kindness Toward Others: A Non-Battle

This is what you look like when you try to save the world on no sleep.

Ever feel bad rejecting someone? Saying no to working on the weekend? Telling a friend you don’t have time to hang out simply because you’d rather be doing something else? Does doing nice things for yourself make you feel guilty? Why do we feel so bad about neglecting other people’s needs, but not our own? Too often, we think of kindness toward ourselves and kindness toward others as conflicting interests, but this couldn’t be further from the truth. In reality, self-kindness puts us in the right state of mind to better support the people around us. Here’s how: Continue reading